Weigh In record (no journal entry) for 22 February 2016
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135.1 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2016:
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1896 kcal
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Fat: 81.14g | Prot: 95.85g | Carb: 192.57g.
Breakfast: Ja! Milch 1,5% Fett, Weider Protein 80 Plus Lemon-Curd (Weider), Seeberger Chia-Samen, Seitenbacher Müsli Zuckerarm, Kaffee mit Milch, Layenberger Protein Müsli Brombeer-Apfel, Goji Beeren. Lunch: Pflaumen, Birnen, Wilhelm Brandenburg Leicht Rohschinken, Arla Rahmkäse Schnittlauch, Buko Balance 17%, Wilhelm Brandenburg Geflügelaufschnitt 3Fach, Weihenstephan Butter, Roggenbrot. Dinner: Lauwarmer Rotkohlsalat mit Bulgur, Joghurtcreme und Feta, Wilhelm Brandenburg Fleischwurst, Weihenstephan Butter, Roggenbrötchen. Snacks/Other: Alesto Cashewkerne Naturbelassen, Alesto Studentenfutter Exotic, Lindt Lindor Kugeln, Niederegger Marzipan Pralinen, Haribo Saure Schnuller, Haribo Crazy Python, Katjes Glücksgefühle, Haribo Ringe-Mix, Haribo Lakritz Parade, Frey Nutrition 55Er Lemon-Quark. more...
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2192 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 18 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Cross Training - 20 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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