Weigh In record (no journal entry) for 03 January 2010
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203.0 lb
Lost so far: 22.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2010:
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1409 kcal
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Fat: 32.03g | Prot: 43.37g | Carb: 259.73g.
Breakfast: swiss cheese, french bread, cappuccino. Lunch: milk, shrimp gumbo, white rice. Dinner: blackeyed peas, carrots, yellow squash, coleslaw. Snacks/Other: apple, cappuccino, craisins, miniature chocolate. more...
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2340 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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