Weigh In record (no journal entry) for 22 February 2016
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278.0 lb
Lost so far: 0 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2016:
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1530 kcal
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Fat: 68.12g | Prot: 91.87g | Carb: 136.23g.
Breakfast: Lidl Margaryna Promienna Gold, Chleb Żytni, Pilos Twaróg Półtłusty. Lunch: Czarne Oliwki, Zapiekany lub Pieczony Łosoś, Zupa Rybna, Lidl Margaryna Promienna Soleil, Kraina Wędlin Mielonka Tyrolska, Tesco Chleb Żytni Razowy. Dinner: Tesco Mięso Mielone Wieprzowo-Wołowe, Winiary Sos Pieczeniowy Jasny, Ryż Biały (Długoziarnisty, Gotowany). Snacks/Other: Miód, Mleko z 2% Tłuszczu, Jabłko. more...
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3738 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 32 minutes, Driving - 1 hour and 20 minutes, Watching TV/Computer - 2 hours, Desk Work - 2 hours, Resting - 10 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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