Weigh In record (no journal entry) for 18 October 2011
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143.7 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2011:
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1166 kcal
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Fat: 28.29g | Prot: 184.88g | Carb: 29.40g.
Breakfast: Tacchino al Forno Zero24, 0,1 % Naturale. Lunch: Hamburger Pollo, Petto di Pollo, Carne (Arrosto, Cotto), Caffé Macchiato. Dinner: Yogurt Bianco 0,1%, Total0%, Sashimi di Tonno, Sashimi di Salmone. more...
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2155 kcal
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Activities & Exercise:
Stairmaster - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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