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no change in weight.
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169.8 lb
Lost so far: 6.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2016:
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1752 kcal
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Fat: 82.82g | Prot: 76.01g | Carb: 176.75g.
Breakfast: V8 Vegetable Cocktail, Kirkland Signature Bacon, Fried Egg. Lunch: Fresh Express Baby Spinach, Silver Hills Squirrelly Bread, Schneider's Bologna, Great Value Marble Farmers Cheese. Dinner: Bananas, Club House Slow Cooker BBQ Pulled Pork Mix, Great Value Chopped Spinach Nuggets, Basmati Rice (Cooked). Snacks/Other: Boiled Egg, Welch's Fruit Snacks, Premium Plus Soda Crackers, Dextrose, Orange Juice (Bottled or in a Carton, Canned), Kraft Smooth Peanut Butter. more...
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2680 kcal
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Activities & Exercise:
Reading - 30 minutes, Watching TV/Computer - 5 hours and 45 minutes, Cooking - 40 minutes, Grocery Shopping - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 21 minutes, Walking (moderate) - 3/mph - 14 minutes. more...
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steady weight
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