Weigh In record (no journal entry) for 22 February 2016
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169.8 lb
Lost so far: 59.7 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2016:
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1307 kcal
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Fat: 45.88g | Prot: 32.64g | Carb: 190.66g.
Breakfast: Овсяная Каша на Молоке, Фармстандарт Ферро Гематоген, Кофе с Молоком. Lunch: Dove Молочный Шоколад, Чай с Молоком, Веселый Молочник Сметана 15%, Вареники с Картошкой. Dinner: Овсяная Каша на Молоке. more...
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gaining 7.7 lb a week
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