Weigh In record (no journal entry) for 21 February 2016
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407.6 lb
Lost so far: 0 lb.
Still to go: 257.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2016:
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1768 kcal
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Fat: 92.80g | Prot: 45.91g | Carb: 182.17g.
Breakfast: Crystal Light Crystal Light on the Go Sugar Free Packets. Lunch: Wal-mart Deli Popcorn Chicken. Dinner: Valuplus Hot Dog Buns, Bratwurst, Wal-mart Deli Mustard Potato Salad, Wal-mart Deli Macaroni Salad. Snacks/Other: Hunt's Sugar Free Orange Jello Snack Pack, Popsicle Sugar Free Popsicles, Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces. more...
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6568 kcal
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Activities & Exercise:
Washing Dishes - 20 minutes, Standing - 1 hour and 40 minutes, Driving - 1 hour and 30 minutes, Sitting - 6 hours, Bathing - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Stretching (yoga) - 2 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 0.9 lb a week
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