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jenbush71
Journal
17 Oct 11
jenbush71's Journal, 17 October 2011
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Weigh In record (no journal entry) for 17 October 2011
144.5 lb
Lost so far:
0 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2011:
1958 kcal
Fat: 70.43g | Prot: 65.05g | Carb: 282.15g.
Breakfast:
Walnuts, DDSmart Egg Cheese English Muffin Sandwich.
Lunch:
Coco-Cola Classic (12 oz), California Roll Plus.
Dinner:
Spicy Chicken Sandwich, Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted), Orange Juice, Bananas.
more...
2030 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours.
more...
gaining 0.0 lb a week
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