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270 at lifetime fitness. first day back.
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270.0 lb
Lost so far: 5.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2016:
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1557 kcal
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Fat: 74.79g | Prot: 93.63g | Carb: 118.47g.
Breakfast: Land O'Lakes Spreadable Butter with Canola Oil, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Soft Boiled Egg. Lunch: Nabisco Premium Saltine Crackers Original, Stouffer's Simple Dishes Macaroni & Cheese. Snacks/Other: David Seeds Original Sunflower Seeds, Starbucks Caramel Macchiato (Tall), Hellmann's Light French Dressing. more...
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3583 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 10 minutes, eliptical - 13 minutes, Sitting - 3 hours, Driving - 1 hour, Resting - 11 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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