Weigh In record (no journal entry) for 22 February 2016
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189.6 lb
Lost so far: 27.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2016:
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1335 kcal
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Fat: 27.12g | Prot: 141.06g | Carb: 121.35g.
Lunch: Chobani Plain 2% Greek Yogurt, Woolworths Select Frozen Mixed Berries, Boomers Supermix Whey Protein Isolate, Lite n' Easy Chicken & Cashews. Dinner: Lite n' Easy Beef with Red Wine & Mushroom. more...
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losing 10.0 lb a week
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