Weigh In record (no journal entry) for 21 February 2016
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237.8 lb
Lost so far: 3.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2016:
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1691 kcal
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Fat: 33.15g | Prot: 76.42g | Carb: 235.99g.
Breakfast: No Name Honey, Kroger Quick Country Grits, Meyenberg Goat Milk, Poached Egg, Coffee. Lunch: Honey, Herbal Tea, Milk Chocolate Candies, Carrot Juice, Mexican Style Chicken Vegetable Soup with Rice (Sopa / Caldo De Pollo). Dinner: La Costena Refried Black Beans, White Rice (Medium-Grain, Cooked), Tyson Foods Boneless Skinless Chicken Breasts, Miller Brewing Company High Life Beer. more...
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losing 2.1 lb a week
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