hibiscus130's Journal, 17 October 2011

130.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1606 kcal

Fat: 62.83g | Prot: 67.75g | Carb: 205.52g.   Breakfast: Orange Flavored Cranberries Dried Fruit, Shredded Bite Size Wheats, Almond Breeze Original, Bananas. Lunch: Italian Sub. Dinner: shredded carrots, Wild Arugula & Rocket Salad, Gold Potatoes, Red Sockeye Salmon, Olive Oil. Snacks/Other: Sugar, Egg, Powdered Sugar, Better Than Cream Cheese Soy Cream Cheese (Plain), 37% Light Buttery Spread, Light Coconut Milk, Soy Milk, White Flour. more...

1684 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...