Weigh In record (no journal entry) for 21 February 2016
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190.0 lb
Lost so far: 34.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2016:
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1870 kcal
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Fat: 60.95g | Prot: 83.13g | Carb: 176.46g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice , Coffee, Milk. Lunch: Tomatoes, Pepperoni, Lettuce, Extra Virgin Olive Oil, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Progresso Balsamic Vinegar. Dinner: Publix Hamburger Buns, Homemade Sloppy Joe. Snacks/Other: Clementines, Miller Brewing Company Lite Beer (Bottle). more...
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2697 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 16 minutes, Running - 6/mph - 44 minutes. more...
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losing 1.4 lb a week
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