Weigh In record (no journal entry) for 21 February 2016
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254.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2016:
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3042 kcal
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Fat: 139.24g | Prot: 157.35g | Carb: 283.61g.
Breakfast: The Butcher's Cut Cooked Ham, Lucerne Shredded Sharp Cheddar Cheese, Green Peppers, Tomatoes, Fried Egg. Lunch: Laughing Cow Mini Babybel Original Cheese, Kroger Low Fat Chocolate Milk. Dinner: Baked Potato (Peel Eaten), Carrots, Cooked Broccoli (from Fresh), Pillsbury Grands! Buttermilk Biscuits, A.1. Steak Sauces And Marinades A1 Steak Sauce, Beef Steak, Land O'Lakes Light Butter with Canola Oil, Sprite Sprite (12 oz). Snacks/Other: Toll House Chocolate Chips, Great Value Vanilla Bean & Chocolate Ice Cream, Smucker's Sundae Syrup - Chocolate, A&W Root Beer (12 oz). more...
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losing 7.7 lb a week
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