Weigh In record (no journal entry) for 21 February 2016
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217.4 lb
Lost so far: 7.5 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2016:
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922 kcal
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Fat: 16.93g | Prot: 39.78g | Carb: 155.17g.
Lunch: Tangerines (Mandarin Oranges), Soft Boiled Egg, Soft Boiled Egg, Waitrose Tarka Dal, Whole Wheat Tortilla. more...
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losing 1.1 lb a week
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