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Diane.schultz
Journal
21 Feb 16
Diane.schultz's Journal, 21 February 2016
Diane.schultz's Profile
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Weigh In record (no journal entry) for 21 February 2016
110.0 lb
Lost so far:
15.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2016:
901 kcal
Fat: 17.67g | Prot: 67.79g | Carb: 59.07g.
Breakfast:
Great Value Greek Nonfat Yogurt - Plain.
Lunch:
Nabisco Triscuit Thin Crisps Parmesan Garlic, Happy Farms Light Spreadable Cheese Wedges, Egg White, Ranch Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Light Spreadable Cheese Wedges.
Dinner:
Broccoli, Fresh & Easy Boneless Beef Top Sirloin Steak.
Snacks/Other:
Anheuser-Busch Budweiser Select 99 Calories Beer.
more...
1346 kcal
Activities & Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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