Weigh In record (no journal entry) for 21 February 2016
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170.0 lb
Lost so far: 16.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2016:
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1625 kcal
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Fat: 73.04g | Prot: 64.15g | Carb: 175.19g.
Breakfast: Croissant. Lunch: Miniature Chicken Patty Sandwich with Spread, Lemon Bar Cookie, Tomato Catsup, Shrimp, Crab Cake, Starbucks Madeline Cookies. Dinner: Domino's Pizza Hand-tossed Pepperoni Pizza (Medium). more...
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gaining 15.4 lb a week
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