|
Starting Over, Day 1
|
175.0 lb
Lost so far: 23.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 October 2011:
|
1354 kcal
|
Fat: 23.09g | Prot: 43.37g | Carb: 202.30g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Light Savory Vegetable Barley Soup. Dinner: Applesauce (with Salt, Sweetened, Canned), Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Candy Corn, Superior Rum, Wheat English Muffins, Low Moisture Part Skim Mozzarella Cheese. more...
|
|
2663 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cckruger's weight history
|