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*p.m cardio-wal10 mins (103 cal)
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181.6 lb
Lost so far: 8.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2011:
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234 kcal
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Fat: 5.91g | Prot: 11.88g | Carb: 35.52g.
Breakfast: Shrimp Tacos. more...
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losing 2.8 lb a week
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