Weigh In record (no journal entry) for 21 February 2016
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248.9 lb
Lost so far: 143.8 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2016:
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987 kcal
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Fat: 27.31g | Prot: 80.48g | Carb: 93.94g.
Breakfast: Asda Root Veg Mash, Richmond Pork Sausage, Burgen Soya & Linseed Bread (44g), Heinz Reduced Sugar & Salt Baked Beans, Tesco Unsmoked Bacon Medallions. Lunch: Lettuce Salad with Assorted Vegetables, Chicken Breast Meat, Discovery Wholemeal Wrap. Dinner: Arla Skyr Yogurt with Strawberry. Snacks/Other: Vanilla Frozen Yoghurts (Soft Serve). more...
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losing 3.1 lb a week
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