sega2's Journal, 21 February 2016

Weigh In record (no journal entry) for 21 February 2016

177.3 lb Lost so far: 17.6 lb. Still to go: 18.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 February 2016:

255 kcal

Fat: 8.99g | Prot: 9.63g | Carb: 35.57g. Breakfast: Овсяная Каша на Молоке. more...

1988 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...

gaining 0.9 lb a week


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sega2's weight history