kweigold's Journal, 20 February 2016

209.6 lb Lost so far: 48.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1079 kcal

Fat: 27.50g | Prot: 58.13g | Carb: 108.19g.   Breakfast: Smucker's Strawberry Preserves, Coffee, Blueberries, 1% Fat Milk, Egg, Turkey Breakfast Sausage, Mature Onions, Green Peppers, Kraft 2% Milk Sharp Cheddar Cheese, Jalapeno Peppers, Old El Paso Thick n' Chunky Salsa - Hot, Ball Park Smoked White Turkey Franks, Smart Balance Omega 3 Creamy Peanut Butter, Nature's Harvest Light Multigrain Bread. Lunch: Kroger Fat Free American Cheese Singles, Ball Park Smoked White Turkey Franks, Natures Harvest Lights Multigrain Natures Harvest. Snacks/Other: Beer. more...

4387 kcal

Activities & Exercise: Bowling - 2 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (moderate) - 3/mph - 20 minutes, Running - 6/mph - 20 minutes, Running - 7/mph - 20 minutes, Housework - 2 hours, Driving - 30 minutes, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 4 hours and 25 minutes. more...