Lara217's Journal, 20 February 2016

163.1 lb Lost so far: 2.2 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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851 kcal

Fat: 21.10g | Prot: 122.75g | Carb: 45.45g.   Lunch: Exquisa Hüttenkäse 0,8%, Bernard Matthews Putenstreifen. Dinner: Coraya Surimi Sticks. Snacks/Other: Exquisa Quark Creme, Fjordkrone Louisiana-Flusskrebse. more...

2152 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...