Weigh In record (no journal entry) for 20 February 2016
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244.2 lb
Lost so far: 30.4 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2016:
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3705 kcal
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Fat: 149.25g | Prot: 314.40g | Carb: 258.00g.
Breakfast: office snax nondairy creamer, Domino Sugar Sugar, Nature's Own Butterbread, Dymatize Nutrition Elite Whey Protein Isolate - Strawberry, Bakers & Chefs Swiss American Cheese, Egg Beaters All Natural 100% Egg Whites. Lunch: Daily Chef Boneless Skinless Chicken Breast. Dinner: Applebee's Boneless Buffalo Wings - Sweet & Spicy Sauce, Applebee's All-Day Brunch Burger, Applebee's French Fries. more...
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gaining 0.6 lb a week
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