Weigh In record (no journal entry) for 17 October 2011
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171.0 lb
Lost so far: 14.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2011:
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1601 kcal
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Fat: 77.90g | Prot: 100.30g | Carb: 132.99g.
Breakfast: skippy smooth peanut butter, cheddar cheese, margarine, raw broccoli, raw squash, raw carrots, eggs. Lunch: Heinz sweet pickle relish, ketchup, Kirkland turkey burger, Toasted Whole Wheat Bread. Dinner: broccoli, onion, celery, margarine, campbells cream of mushroom soup, Kirkland tuna canned, White Potatoes (Flesh and Skin). Snacks/Other: milky way. more...
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2500 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Hiking - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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kit carson's weight history
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