Weigh In record (no journal entry) for 17 October 2011
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228.0 lb
Lost so far: 37.0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 October 2011:
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1394 kcal
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Fat: 20.28g | Prot: 74.44g | Carb: 191.03g.
Breakfast: Ultra Whey Pro, Natural Unsweetened Cocoa, Ruby Red Grapefruit Juice (No Sugar Added), Baby-Cut Carrots, Coffee (Brewed From Grounds), Almonds, Cream Substitute (Powdered). Lunch: Oranges, 6" Oven Roasted Chicken Breast. Dinner: Apples, 6" Oven Roasted Chicken Breast . Snacks/Other: margarita, corona. more...
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3632 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Housework - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Sleeping - 4 hours and 30 minutes, Resting - 6 hours. more...
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losing 3.5 lb a week
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chafalotes's weight history
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