Weigh In record (no journal entry) for 20 February 2016
|
192.0 lb
Lost so far: 37.3 lb.
Still to go: 26.7 lb.
Diet followed 100%.
|
Diet Calendar Entries for 20 February 2016:
|
800 kcal
|
Fat: 58.64g | Prot: 46.35g | Carb: 18.25g.
Lunch: Lowçucar New Choco Crispy, Sadia Linguiça Toscana, Liza Maionese tipo Caseira, Repolho, Tomates, Ovo Cozido. Snacks/Other: Sadia Mussarela, Sadia Calabresa, Manjericão, Lowçucar New Choco Crispy, Tomates, Sadia Mussarela, Aledora Doce de Leite Diet Aledora. more...
|
|
2538 kcal
|
Activities & Exercise:
Driving - 30 minutes, Desk Work - 6 hours, Showering - 15 minutes, Cooking - 1 hour, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gi ...'s weight history
|