Denman13's Journal, 20 February 2016

190.2 lb Lost so far: 33.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1989 kcal

Fat: 75.23g | Prot: 80.87g | Carb: 149.21g.   Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice , Coffee, Milk. Lunch: Naturally Aged Extra Sharp Vermont Cheddar Cheese, Extra Virgin Olive Oil, Balsamic Vinegar, Lettuce, Tomatoes, Pepperoni. Dinner: Public Peas, Steam in Bag, Publix Lean Ground Beef 93/7, Publix American Cheese Slices, Heinz Ketshup - Low Sodium. Snacks/Other: Lay's Kettle Cooked Jalapeño Potato Chips, Whiskey, Miller Brewing Company Lite Beer (Bottle). more...

2645 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Running - 6/mph - 40 minutes. more...