Weigh In record (no journal entry) for 20 February 2016
|
167.8 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2016:
|
1743 kcal
|
Fat: 57.14g | Prot: 61.64g | Carb: 252.60g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Chicken or Turkey and Noodles (Mixture), Starbucks Madeline Cookies, Apples, Lemon Juice. Dinner: RA Sushi Rainbow Roll, RA Sushi Dragon Roll, Miso Soup. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|