Weigh In record (no journal entry) for 20 February 2016
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255.7 lb
Lost so far: 0 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2016:
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2288 kcal
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Fat: 95.94g | Prot: 150.28g | Carb: 206.10g.
Breakfast: The Butcher's Cut Cooked Ham, Kraft 2% Milk American Cheese Singles, Boiled Egg, Thomas' Original English Muffins. Lunch: Milk (2% Lowfat with Added Vitamin A), Kroger Romaine Hearts, Kraft 2% Milk American Cheese Singles, V8 V-Lite, The Butcher's Cut Cooked Ham, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, French's 100% Natural Spicy Brown Mustard, Nature's Harvest Honey Wheat Bread. Dinner: Pita Bread, Yogurt Sauce, Pocket Gyros. Snacks/Other: Toll House Chocolate Chips. more...
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gaining 14.7 lb a week
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