Weigh In record (no journal entry) for 17 October 2011
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246.6 lb
Lost so far: 9.4 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2011:
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1707 kcal
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Fat: 121.58g | Prot: 118.02g | Carb: 31.26g.
Breakfast: smart balance, coconut oil, french green beans, egg. Lunch: double quarter pounder, mcdonald's side salad. Dinner: broccoli frozen, colby and monterey jack shredded, turkey sausage, egg. Snacks/Other: water, extra creamy whipped cream, sugar free gelatin, colby, instant coffee, heavy whipping cream great value. more...
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losing 4.2 lb a week
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