kuwa2004's Journal, 20 February 2016

136.5 lb Lost so far: 16.8 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

---

1084 kcal

Fat: 36.40g | Prot: 12.90g | Carb: 142.50g.   Dinner: サッポロビール　 極ゼロ, 日清 UFO. Snacks/Other: ヤマザキナビスコ チップスターうすしお味. more...

1690 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Sitting - 7 hours. more...