Weigh In record (no journal entry) for 20 February 2016
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122.6 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2016:
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1389 kcal
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Fat: 51.86g | Prot: 53.95g | Carb: 190.49g.
Breakfast: Kruidenthee, Damhert Tagatesse, Geroosterde Pistachenoten (Gezouten), Vezelrijk Meergranenbrood (Caloriearm), Maredsous Maredsous Light, Kiwi, Danone Magere Yoghurt Natuur, Boni Sinaasappelsap. Lunch: Koekje, Damhert Tagatesse, Kruidenthee, Azijn, Olijfolie, Rode Paprika, Wortelen, Kool, Golden Seafood Golden Seafood Haringfilets in Azijn, Jonagold, Vezelrijk Meergranenbrood (Caloriearm), Colruyt Viande des Grisons. Dinner: Olijfolie, Rode Paprika, Uien, Wortelen, Saladinettes Witte Kool, Aardappelen (zonder Schil, met Zout, Gekookt), Uien, Ketchup, Bloedworst Varken . Snacks/Other: Sinaasappelen, Carrefour Discount Rijstwafel, Koekje, Damhert Tagatesse, Kruidenthee (Anders dan Kamille). more...
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1911 kcal
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Activities & Exercise:
oefenen Nederlands - 1 hour, Watching TV/Computer - 3 hours, Shopping - 30 minutes, computer spelen, internet surfen - 2 hours, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 10 hours and 20 minutes, Resting - 4 hours, Housework - 2 hours and 30 minutes. more...
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losing 7.7 lb a week
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Bolke1972's weight history
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