Weigh In record (no journal entry) for 20 February 2016
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117.1 lb
Lost so far: 10.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2016:
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1786 kcal
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Fat: 82.94g | Prot: 75.57g | Carb: 133.61g.
Breakfast: Sadia Mussarela, castanha do para, oleo de coco, pimenta do reino, oregano, cafe, ovo. Lunch: Vinho Tinto de Mesa, Vagem, Frango (Empanado e Frito), Sadia Tender, Cenouras, Tomates, Pimentão Verde. Dinner: Caipirinha. Snacks/Other: Sadia Pizza de Calabresa, Coco, Qualitá Uva Passa Clara sem Semente. more...
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losing 9.3 lb a week
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