Weigh In record (no journal entry) for 17 October 2011
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2011:
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1792 kcal
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Fat: 105.24g | Prot: 92.87g | Carb: 119.07g.
Breakfast: cinnamon sugar, butter, toast. Lunch: grilled chicken , tomatoe, cucumber, red onion, bleu cheese, mixed green salad. Dinner: Top ramen noodles. more...
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2880 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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tazker's weight history
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