Weigh In record (no journal entry) for 20 February 2016
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97.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2016:
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1529 kcal
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Fat: 32.14g | Prot: 75.66g | Carb: 230.94g.
Breakfast: Rigoni di Asiago Marmellata Albicocche, Mulino Bianco Fette Biscottate le Integrali, Zymil Latte Parzialmente Scremato. Lunch: Mulino Bianco Pan Bauletto Integrale, Fiorucci Amarsi D+ Prosciutto Cotto. Dinner: Pizza Patate. Snacks/Other: Ambrosoli Miele, Bonomelli Camomilla Solubile Zuccherata, Mevgal Crema di Yogurt Greco Extra 2%, Sarchio Riso Soffiato, Banana. more...
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1339 kcal
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Activities & Exercise:
Driving - 20 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Showering - 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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