Weigh In record (no journal entry) for 20 February 2016
|
117.9 lb
Lost so far: 9.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2016:
|
836 kcal
|
Fat: 34.80g | Prot: 61.42g | Carb: 71.97g.
Breakfast: Beavita Slim Müsli, Milch 1,5%, Banane, Kaffee. Lunch: Milbona Creme Leicht Kräuter, Gut & Günstig Delikatess Deutsches Corned Beef, Eisbergsalat. Dinner: Purland Hackepeter, Dinkelbrot, Schmalz. Snacks/Other: Harzinger Harzer Käse Minis, Mandarine. more...
|
|
1781 kcal
|
Activities & Exercise:
Sleeping - 9 hours, Resting - 6 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|