Weigh In record (no journal entry) for 20 February 2016
|
249.3 lb
Lost so far: 143.3 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2016:
|
1053 kcal
|
Fat: 30.99g | Prot: 104.91g | Carb: 75.31g.
Breakfast: Kingsmill White Loaf Medium, Flora Light, Hashed Brown Potatoes, M Savers Baked Beans, Tesco Unsmoked Bacon Medallions. Lunch: Asda Root Veg Mash, Lettuce Salad with Assorted Vegetables, Chicken Breast Meat. Dinner: Ritz Crisp & Thin, Burgen Soya & Linseed Bread (44g), Arla Skyr Yogurt with Strawberry. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mrselfdestrct's weight history
|