Weigh In record (no journal entry) for 17 October 2011
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276.9 lb
Lost so far: 22.9 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2011:
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1518 kcal
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Fat: 51.03g | Prot: 154.96g | Carb: 104.75g.
Breakfast: Ready-to-Drink Meal Supplement or Replacement. Lunch: Ready-to-Drink Meal Supplement or Replacement. Dinner: Tomatoes, Feta Cheese, Chicken Breast (Skin Not Eaten). Snacks/Other: Edam Cheese, Apples. more...
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losing 4.0 lb a week
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Sara van wyk's weight history
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