Weigh In record (no journal entry) for 17 October 2011
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117.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 October 2011:
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1561 kcal
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Fat: 58.24g | Prot: 69.84g | Carb: 191.57g.
Breakfast: kroger whole wheat bagel, cream cheese kroger, tomato, medium eggs, kroger orange juice with calcium. Lunch: athenos hummus, carrot. Dinner: olive oil, red tomato, kraft four cheese shredded, bacon kroger, medium kroger egg, barilla plus thin spaghetti. Snacks/Other: pumpkin pie homemade. more...
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1441 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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