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back on a strict diet and workout regime
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148.0 lb
Lost so far: 0.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2010:
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633 kcal
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Fat: 25.04g | Prot: 42.83g | Carb: 62.75g.
Breakfast: Olive Oil, Green Tea, 100% Whole Wheat Bread. Lunch: Cheerios, 2% Fat Milk, 2% Fat Milk, Natural Whey Protein. Snacks/Other: Part Skim Mozzarella Cheese Strings. more...
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losing 2.3 lb a week
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