Weigh In record (no journal entry) for 19 February 2016
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105.6 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2016:
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1231 kcal
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Fat: 23.75g | Prot: 48.01g | Carb: 210.92g.
Breakfast: Cepita Jugo de Naranja, Café Cortado, La Serenísima Leche Reducida en Lactosa Multifruta, Manzanas Rojas Deliciosas, CasanCrem CasanCrem Light, Molinos del Bosque Galletas de Arroz, Whey Protein. Lunch: SanCor Queso Reggianito Corazón de Horma, La Serenísima Queso Sardo, Cepita Jugo de Naranja, Salsa de Tomate, Terrabusi Tallarines. Dinner: Cepita Jugo de Naranja, El Noble Tarta de Espinaca. Snacks/Other: La Serenísima Leche Reducida en Lactosa Multifruta, CasanCrem CasanCrem Light, Molinos del Bosque Galletas de Arroz, Manzanas Rojas Deliciosas. more...
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1377 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 25 minutes, Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 16 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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trial1605's weight history
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