Weigh In record (no journal entry) for 20 February 2016
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158.7 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2016:
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2533 kcal
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Fat: 104.46g | Prot: 113.17g | Carb: 300.87g.
Breakfast: The Bridge Rice Drink Natural, Caffè (Espresso), Zucchero di Canna, Misura Biscotti Fibrextra Integrali. Lunch: Pere, Bresaola, Trenta Formaggio, Jerusalem Matzot Pane Azzimo, Banana. Dinner: Olive Nere, Sarchio Riso Soffiato, Patate (Polpa senza Pelle, senza Sale, Bollite), Fagioli Rossi (in Scatola), Piselli Cotti (in Scatola), Parmigiano (in Pezzi), Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Insalata Verde con Verdure Assortite. Snacks/Other: Banana, Carrefour Bio Cioccolato Extra Fondente. more...
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losing 2.1 lb a week
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