aksutton's Journal, 17 October 2011

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Weigh In record (no journal entry) for 17 October 2011

139.0 lb Lost so far: 4.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 October 2011:

1384 kcal

Fat: 39.40g | Prot: 78.18g | Carb: 189.41g. Breakfast: Butterfinger Mini, Chocolate Cake, Cinnamon Bun. Lunch: Skim Milk, Chicken and Mango Salsa. Dinner: Sugar Cookies (with Margarine). Snacks/Other: Snickerdoodle Cookies. more...

2264 kcal

Activities & Exercise: Resting - 7 hours, Desk Work - 8 hours, Sleeping - 8 hours, Soccer - 1 hour. more...

losing 1.0 lb a week

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aksutton's Journal, 17 October 2011

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