Beckysplan's Journal, 19 February 2016

230.0 lb Lost so far: 17.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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927 kcal

Fat: 40.41g | Prot: 66.96g | Carb: 78.17g.   Breakfast: One A Day Women's Vitacraves Gummies, Wellesse Calcium & Vitamin D3 Bone Health Liquid, Nature Made Chewable Vitamin C, Tea (Brewed), Fudgesicle Pops (No Sugar Added), Blue Diamond Almond Breeze Almond Coconut Blend Milk, Performance Food Centers Isolate Advantage Whey Protein Isolate. Lunch: Ritz Crackers - Fresh Stack, Simple Truth Organic Roasted Red Pepper & Tomato Bisque, Lipton Green Tea Superfruit White Mangosteen & Peach, Sargento String Cheese Mozzarella Cheese Snacks, Swanson Reduced Sodium Beef Broth, Apples, Jell-O Sugar Free Cherry, Popsicle Sugar Free Popsicles. Dinner: Cooked Green String Beans (Fat Added in Cooking), Tartar Sauce, Fried Floured or Breaded Fish. more...

2614 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...