julieann1270's Journal, 03 January 2010

Weigh In record (no journal entry) for 03 January 2010
166.0 lb Lost so far: 4.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2010:
477 kcal Fat: 18.70g | Prot: 20.28g | Carb: 63.70g.   Breakfast: Banana, Whole Grain Toast. Snacks/Other: Dry Roasted Almonds (with Salt Added), Shaved Roast Beef. more...
losing 0.4 lb a week

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