Saninu's Journal, 19 February 2016

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Weigh In record (no journal entry) for 19 February 2016

298.0 lb Lost so far: 32.0 lb. Still to go: 168.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 February 2016:

1185 kcal

Fat: 34.11g | Prot: 27.85g | Carb: 121.72g. Breakfast: Quaker Rice Cakes - White Cheddar, Naturegg Eggs. Lunch: Yoplait Source 0% Yogurt - Strawberry, Apples. Dinner: Santina's Chili. Snacks/Other: McDonald's Baked Apple Pie, Apples. more...

3785 kcal

Activities & Exercise: Cooking - 30 minutes, Standing - 1 hour, Squats (Legs) - 4 minutes, Wii Fit (Electronic Games) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 26 minutes. more...

losing 7.0 lb a week