lizziewf's Journal, 19 February 2016

Not very sure yet how the journal and comments things work but I'll put something here and see what happens! I'm following a low-calorie LCHF diet but can't find out how to 'register' with that one or how to link p with other people on it. I'm following Michael Moseley's Blood Sugar Diet and hoping to complete the 8 weeks then review the situation. I doubt I'll lose all the weight I want to lose in 8 weeks so I might carry on longer. My main aim is to get my blood glucose back to where it was last year before all the stress started. It's getting better gradually - this mornings reading was 9.8 which is still far too high but much better than the 13 - 14 I was getting 2 weeks ago. I think talking to the diabetic nurse yesterday was a big help because she reassured me that it IS stress-related and my liver's thowing out vast amounts of glycogen and it WILL settle before long. That alone has helped the stress levels to subside a bit.  

Okay, so that's come up as a comment not a journal entry which is where I wanted it. Try again tomorrow! 

Welcome! Good luck to you!!!!