Weigh In record (no journal entry) for 19 February 2016
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205.8 lb
Lost so far: 16.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2016:
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2276 kcal
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Fat: 201.56g | Prot: 89.16g | Carb: 34.40g.
Breakfast: Baking Powder (Double Acting, Aluminum Free), Rosemary (Dried), Pure Irish Butter, Pure Irish Butter, Safflower Mayonnaise, Organic Uncured Sunday Bacon, Almond Meal Flour, Fried Egg, Egg. Lunch: Spectrum Organic Virgin Coconut Oil, Sweet Leaf Stevia, Bigelow Tea Green Tea with Lemon, Pork Loin (Country-Style Ribs), Sweet Onions, Glory Foods Mustard Greens. Dinner: Hain Safflower Mayonnaise, Baking Powder (Double Acting, Aluminum Free), Pure Irish Butter, Almond Meal Flour, Rosemary (Dried), Egg, Kerrygold Pure Irish Butter, Broccoli, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Spectrum Organic Virgin Coconut Oil, Bigelow Tea Cozy Chamomile All Natural Caffeine Free Herb Tea Bags, Pure Irish Butter, Safflower Mayonnaise, Organic Uncured Sunday Bacon, Almond Meal Flour, Fried Egg, Egg. more...
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losing 2.8 lb a week
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