Weigh In record (no journal entry) for 19 February 2016
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326.5 lb
Lost so far: 28.5 lb.
Still to go: 116.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2016:
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2339 kcal
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Fat: 65.96g | Prot: 119.84g | Carb: 323.97g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant, Red Delicious Apples, Bananas. Lunch: Baby Spinach, Carrots, Roasted Broiled or Baked Chicken Breast, Asparagus, Red Delicious Apples, Marie Callender's Chicken Teriyaki. Dinner: Healthy Choice Cafe Steamers Simply Lemon Herb Chicken, Celery, Carrots, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Apples, R.W. Knudsen Family Just Tart Cherry Juice. more...
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4230 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 32 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 49.9 lb a week
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